![]() ![]() You look through social media and they’re everywhere. They all look great to me but I really enjoy the ones that are great entertainers and Dave Goodin is a superstar when it comes to performance.With the rising popularity of fitness and bikini model competitions, it’s important to look at the risks of this industry and coaching style, especially on the female athlete… What is the price bikini models pay to look like that?įigure model. I include extra vitamin C, D, and E in my diet. I take a multi vitamin and also take digestive enzymes along with probiotics. Really no preference because I do both and I like to stay ahead so that I don’t have to torture myself right before a show. When trying to cut down do you prefer to use HIIT or just normal cardio? Training for bikini competitions is a little different than when I trained for figure. I always plan my meal times so that I am able to eat at least 20 to 30 minutes right after I train. They say that the pre and post-workout meals are the most vital meals for the day, what do yours consist of? Meal 5: 3oz of fish or chicken with 1 1/2 cup of veggies or salad.Meal 4: Fruit with 1tbsp of peanut butter and 1 scoop of whey protein powder.Meal 3: Salad with 3oz of beef or chicken with balsamic vinegar or honey mustard dressing.Meal 2: Greek yogurt with a 1/4 cup of fruit.Meal 1: 2 whole eggs, 1/4 cup of fruit, 1/2 of oatmeal or grits.My diet changes every couple of weeks to switch things up and here is a sample of what I follow I eat 5 meals a day and when closer to competition time I increase it to 6 to 7 times a day. Pike Ups: Great for your abs in between sets and it works triceps and legs (a little) at the same time.Jumping Jacks: These are great in between sets and works your arms, back, legs, core and keeps heart rate up.Lunges: You are working your glutes, hams, quads and your core all at the same time.If you have to pick only 3 exercises, what would they be and why? Weights 3x/week: Full body workouts – High reps/short breaks.I don’t have a set routine and weights are usually 3 times a week. My trainer mixes my workout routine up weekly, so we always incorporate weights, cardio, dance classes and pilates. What workout routine has worked best for you? It’s nice to get compliments and no that all of my hard work shows!! ![]() This is the motivation that keeps me going every single day even when I am tired and need a break. I want to become a pro one day and also have the drive to land in as many magazines as I possibly can. I know that if I continue to train and eat correctly I will always maintain a very healthy lifestyle and always look my best. My motivation comes from the desire to look nice always. Here i am 7 years later and still rocking and rolling and absolutely loving every single minute of it!įor me to see the changes that are made each and every time I compete gives me complete satisfaction that I have reached my personal goals and it gives me the drive and excitement to plan out the following year!! I was very nervous and scared to do my first show because I had no idea what it involved but again after completing the first one and getting 2nd for my first show I knew I wanted to continue on the path of competing. ![]() Discipline, determination, patience and perseverance. Bodybuilding has given me so many tools that I now use in all aspects of my life. I got my start when a trainer here in Houston believed in me enough to sponsor me for my first show. I had a fascination with bodybuilding ever since I saw a picture of Corey Everson back in high school and I had my first trainer in college. How did you get started with bodybuilding? ![]()
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